Mama Notes: Pregnancy Journal For Positive Birth

Embrace the journey to motherhood with Mama Notes Designed to guide you through the third trimester from week 28 onwards, this undated journal is thoughtfully created to support you with hypnobirthing & positive birthing techniques, ensuring a calm & confident approach to labour With 5 supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' & other hypnobirthing techniques that will help you to feel empowered, listened to & validated when you reach the big day

Inside: 
Daily journal prompts 
Birthing Affirmations
Hypnobirthing techniques
5 Hypnobirthing recorded sessions
Mindful colouring
Positive birthing language guide
Birthing Partner guide
Breathwork

Made in the UK with FSC certified paper and linseed ink, our products are not only kind to your mind but also the planet
Printed in UK
160 pages
Twelve week undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W