Podcast lover or not, I would highly recommend listening to Joe Rogan’s Podcast, featuring Kevin Hart (Part 2). It honestly changed my mindset and I still check back in and give it a re-listen when I am in need of a little motivation. Amongst other bits, Kevin talks about the way he views his life and how he sees each goal and achievement as a ‘level’. It is the drive to get the next level which keeps him excelling and achieving more… I won’t ruin it, but do go and give it a listen next time you’re making dinner, having a bath or going through some paperwork.
Anyway, here’s some tips on small changes which we all know, although may not do, to help us level up…
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Drink your water!
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Nourish your body with healthy foods - eat the colours of the rainbow every.single.day.
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Speak positively when speaking about yourself
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Take a digital detox, no socials!
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Get enough sleep
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Make time for the things you enjoy, including self care
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Move your body every day, even if that means dancing round the kitchen whilst your pasta boils
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Read more, educate yourself
